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	<title>The Philippine Kettlebell Club</title>
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	<description>TRAIN SMARTER. TRAIN WITH THE PHILIPPINE KETTLEBELL CLUB</description>
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		<title>The Philippine Kettlebell Club</title>
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		<title>ESSENTIALS OF KETTLEBELL LIFTING WORKSHOP &#8211; August 28, 2011</title>
		<link>http://philippinekettlebellclub1.wordpress.com/2011/08/20/essentials-of-kettlebell-lifting-workshop-august-28-2011/</link>
		<comments>http://philippinekettlebellclub1.wordpress.com/2011/08/20/essentials-of-kettlebell-lifting-workshop-august-28-2011/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 00:47:30 +0000</pubDate>
		<dc:creator>Philippine Kettlebell Club</dc:creator>
				<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Kettlebell Club]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Manila Kettlebell]]></category>
		<category><![CDATA[Philippine Kettlebell Club]]></category>
		<category><![CDATA[PKC]]></category>

		<guid isPermaLink="false">http://philippinekettlebellclub1.wordpress.com/?p=256</guid>
		<description><![CDATA[Date &#38; Time: August 28, 2011 (Sunday), 10am to 4pm Venue: FINIX FITNESS CLUB, 420 F. Legaspi St., Maybunga Pasig City Registration Fee: PHP 3,800 per Participant Interested Participants may email us at: kettlebell.com.ph@gmail.com or contact us at mobile: 0926-6747598 for registration / registration form request. Payment can be made via bank deposit to: Accnt [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=philippinekettlebellclub1.wordpress.com&amp;blog=15172029&amp;post=256&amp;subd=philippinekettlebellclub1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://philippinekettlebellclub1.files.wordpress.com/2011/01/pkc_logo.jpg"><img src="http://philippinekettlebellclub1.files.wordpress.com/2011/01/pkc_logo.jpg?w=300&#038;h=194" alt="" title="The Philippine Kettlebell Club" width="300" height="194" class="alignleft size-medium wp-image-345" /></a>Date &amp; Time: August 28, 2011 (Sunday), 10am to 4pm<br />
Venue:  FINIX FITNESS CLUB,<br />
420 F. Legaspi St., Maybunga Pasig City<br />
Registration Fee: PHP 3,800 per Participant</p>
<p>Interested Participants may email us at: kettlebell.com.ph@gmail.com or contact us at mobile: 0926-6747598 for registration / registration form request.</p>
<p>Payment can be made via bank deposit to:<br />
Accnt Name: Kettlebell-Urban Fitness Sports Products<br />
Savings Account No: 440437466 </p>
<p>Kindly scan and email completed form to: kettlebell.com.ph@gmail.com.<br />
Only completed forms with proof of bank payment deposit slip will be accepted.<br />
 We will only open Max of 12 Participants for this workshop. First-Come-First-Serve basis will be observed in processing registration.</p>
<p>For more information about the Philippine Kettlebell Club events and and activities, follow our Facebook Fanpage: </p>
<p>http://www.facebook.com/pages/Philippine-Kettlebell-Club/144216216313</p>
<p>PKC Admin</p>
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			<media:title type="html">The Philippine Kettlebell Club</media:title>
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		<title>PKC Kettlebell Classes</title>
		<link>http://philippinekettlebellclub1.wordpress.com/2010/10/18/pkc-kettlebell-classes-paolos-bootcampmetropolitan-club/</link>
		<comments>http://philippinekettlebellclub1.wordpress.com/2010/10/18/pkc-kettlebell-classes-paolos-bootcampmetropolitan-club/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 17:36:24 +0000</pubDate>
		<dc:creator>Philippine Kettlebell Club</dc:creator>
				<category><![CDATA[PKC Kettlebell Classes]]></category>

		<guid isPermaLink="false">http://philippinekettlebellclub1.wordpress.com/?p=45</guid>
		<description><![CDATA[  Filed under: PKC Kettlebell Classes<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=philippinekettlebellclub1.wordpress.com&amp;blog=15172029&amp;post=45&amp;subd=philippinekettlebellclub1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2 style="text-align:center;"><strong><a href="http://philippinekettlebellclub1.files.wordpress.com/2010/10/pkc-train-smarter_black-red.jpg"><img class="aligncenter size-medium wp-image-57" title="TRAIN SMARTER. TRAIN WITH THE PHILIPPINE KETTLEBELL CLUB" src="http://philippinekettlebellclub1.files.wordpress.com/2010/10/pkc-train-smarter_black-red.jpg?w=500&#038;h=225" alt="" width="500" height="225" /></a></strong></h2>
<h2 style="text-align:center;"><strong> </strong></h2>
<br />Filed under: <a href='http://philippinekettlebellclub1.wordpress.com/category/pkc-kettlebell-classes/'>PKC Kettlebell Classes</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/philippinekettlebellclub1.wordpress.com/45/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/philippinekettlebellclub1.wordpress.com/45/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/philippinekettlebellclub1.wordpress.com/45/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/philippinekettlebellclub1.wordpress.com/45/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/philippinekettlebellclub1.wordpress.com/45/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/philippinekettlebellclub1.wordpress.com/45/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/philippinekettlebellclub1.wordpress.com/45/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/philippinekettlebellclub1.wordpress.com/45/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/philippinekettlebellclub1.wordpress.com/45/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/philippinekettlebellclub1.wordpress.com/45/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/philippinekettlebellclub1.wordpress.com/45/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/philippinekettlebellclub1.wordpress.com/45/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/philippinekettlebellclub1.wordpress.com/45/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/philippinekettlebellclub1.wordpress.com/45/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=philippinekettlebellclub1.wordpress.com&amp;blog=15172029&amp;post=45&amp;subd=philippinekettlebellclub1&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">TRAIN SMARTER. TRAIN WITH THE PHILIPPINE KETTLEBELL CLUB</media:title>
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		<title>Welcome to the Philippine Kettlebell Club!</title>
		<link>http://philippinekettlebellclub1.wordpress.com/2010/08/12/hello-world/</link>
		<comments>http://philippinekettlebellclub1.wordpress.com/2010/08/12/hello-world/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 18:09:47 +0000</pubDate>
		<dc:creator>Philippine Kettlebell Club</dc:creator>
				<category><![CDATA[Philippine Kettlebell Club]]></category>

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		<description><![CDATA[The Philippine Kettlebell Club as an organization aims to promote awareness of the benefits of working out with kettlebells through proper instruction and execution relevant to general fitness. Our utmost advocacy is to educate people about the importance of eliminating muscle imbalances or weaknesses, and establishing functional/sport specific movement patterns. We also believe that each [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=philippinekettlebellclub1.wordpress.com&amp;blog=15172029&amp;post=1&amp;subd=philippinekettlebellclub1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Philippine Kettlebell Club as an organization aims to promote awareness of the benefits of working out with kettlebells through proper instruction and execution relevant to general fitness. Our utmost advocacy is to educate people about the importance of eliminating muscle imbalances or weaknesses, and establishing functional/sport specific movement patterns. We also believe that each individual can tap into the wisdom of their body in order to maximize their potential &#8212; and this is what we at Philippine Kettlebell Club offers to those whose mindset is open to learning how the body moves and functions, as well as enhancing movements and performance through proper and dedicated training</p>
<br />Filed under: <a href='http://philippinekettlebellclub1.wordpress.com/category/philippine-kettlebell-club/'>Philippine Kettlebell Club</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/philippinekettlebellclub1.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/philippinekettlebellclub1.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/philippinekettlebellclub1.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/philippinekettlebellclub1.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/philippinekettlebellclub1.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/philippinekettlebellclub1.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/philippinekettlebellclub1.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/philippinekettlebellclub1.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/philippinekettlebellclub1.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/philippinekettlebellclub1.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/philippinekettlebellclub1.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/philippinekettlebellclub1.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/philippinekettlebellclub1.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/philippinekettlebellclub1.wordpress.com/1/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=philippinekettlebellclub1.wordpress.com&amp;blog=15172029&amp;post=1&amp;subd=philippinekettlebellclub1&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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